Integration Sessions
Embody your Experiences
"Let your integration become a space for reflection. A space to breathe. A space for you to bridge the magic of the forest and the ceremonies with everyday life".
- Mighty Tree
Integration is the key for change
Each experience brings new insights and perspectives - some may reopen old wounds, others are truly enlightening. Integration is the process of embodiment where knowledge becomes wisdom, ideas and concepts become action, and confusion gives way to clarity.
Through Ceremonies, Dietas, and almost any kind of deep experience in life, seeds of tranformation have been planted. Tending to these seeds so that they can grow and flourish - watering them, loving them, and protecting them - is part of integration.
Integration is also about creating new ways of being and interacting - finding guidance through our changed inner landscape.
We have been supporting people in their integration since 2018. Our own integration journey has taken us from the jungles of Peru, to Asrams in India, to the forests of Sweden, into our own garden.
We weave together practices from our shamanic journey, yoga, movement, singing, therapy and engineering to support your integration.
Our Approach
We focus on bridging the magic of ceremonies & deep plant connections with our indigenous Nordic landscape as well as the magic and mundanity of everyday life. Our work is trauma-informed, which means we have a strong focus on nervous system work, safety, and a gentle, soft approach. No explosions, but rather a slow, steady expansion of the capacity to hold oneself in life and to hold even higher levels of abundance & love.
We work at the intersection of shamanism, therapy, herbalism, sound healing and systems design.
We work with both a therapy/coaching approach as well as shamanic/energetic and with nature in our integration sessions because it facilitates the integration sessions to work with the mind but also to go beyond the mind into the realm of the whole interconnected being. By working with the mind as well as integrating the body, the energy & reprogramming the nervous system we help you to integrate deep insights into our life and experience here on earth in this earthly body.
As we see it, integration and embodiment isn't just smoothies and goddess dances (which of course are amazing). A big part of it can also be learning how to earn money in a nourishing and healthy way, or setting healthy boundaries and dealing with family issues…
How we relate to it is everything.
Increasing our awareness of our patterns and expanding the capacity of our nervous system is the essential process of conscious integration.
Depending on the individual, our sessions can be about energetic healing, reconnecting with nature. It can be with a more therapeutic focus on raising awareness of the patterns and traumas that have come up. It can also be more coaching and systems design to support grounded action in finding a meaningful daily life after a life changing experience.