NETTLE MASTERCLASS
Receive & restore.
A Somatic Practice; guided by Stinging Nettle & Singing
Restore your energy, strengthen your boundaries & receive the medicine of the earth.
Having those morning where you wake up and your energy account already is in minus?
OR
you wake up fine,
but after 10 minutes on your phone, or one interaction — you’re suddenly drained and slightly grumpy again?.
Fluxuating like hell...?
It's doesn't have to be like that.
This does not have to be your normal.
You deserve to wake up feeling ready for the day.
To feel renewed by the night and enthusiastic for new adventures.
To feel curious and connected to your life force vitality.
Not just momentarily - but as a baseline in life.
Most likely, you’ve been taught to push and please
instead of restore and receive.
Being a bit overextended constantly & at the same time quickly giving away whatever energy you have.
Which keeps your system in minus or in huge fluxuations.
Right now, something powerful is happening.
Stinging Nettle is pushing up through the cold soil.
Under the snow.
Strong. Mineral-rich. Alive.
Nettle arrives exactly when we need rebuilding - after a long winter, to help us receive & restore.
She stings — teaching healthy boundaries.
She nourishes deeply — rebuilding what is depleted.
She strengthens the blood and the body.
And together, we work with Nettle as a doorway.
Not just to drink a tea.
But to practice restoring your energy in a way that actually stays.
In my Restore & Receive – Nettle Masterclass, I will guide you to:
– Call your energy home
– Stop leaking it in every direction
– Receive nourishment — physically and energetically
– Work with Nettle as both physical and energetic medicine
– A practice to step out of constant minus-energy and into steady vitality
It’s a grounded, somatic practice you can return to —
with a plant that grows right outside your door, and guided with singing, drumming and breath.
What’s is the Nettle Masterclass; Receive & Restore?
This masterclass is a series of 3 guided plant practices guided by voice & medicine songs.
It is an opportunity to attune to Stinging Nettle and through this plant allyship attune deeper into your own healthy energy system and boundaries.
To deepen your connection to your own receptivity, restoring your energy and support you in creating healtier boundaries - all guided by Stinging Nettle as your plant teacher.
The Masterclass includes;
25 minutes Video: Introduction
15 minutes Video: Practice 1 - Making medicine with Nettle
40 minutes audio: Practice 2 - Receiving & restoring energy with Nettle extract (guided by voice, breath, body, drumming & singing)
40 minutes audio: Parctice 3 - working with Boundaries with Nettle extract & guided (guided by voice, breath, body & singing)
Hello loves, I’m Eva Maria
I’m a Plant Priestess, Ritual Guide, musician and nature therapist. For nearly a decade, I’ve guided hundreds of women in Rituals, Retreats, and Ceremonies – in Denmark and internationally.
My first career was as an engineer and designer — But my soul longed for something deeper. I left the blueprint behind and followed a different map — one that led me to the Peruvian jungle, where I lived and studied with plants and curanderos (shamans). Today, I bring these worlds together.
With my husband I’ve built our Tinyhouse and cultivated a blooming garden where we grow food and medicine, weaving daily life with earth’s rhythms & mystery. Around the fire, in the forest, or online with souls across the world, I create spaces that are grounded and real, mysterious and deeply embodied.
I’m not here to give you rules or sugarcoating. I’m here to help you remember what your body, your intuition, and your nature already know — and to make it practical and doable in your life.
Magic that is raw, alive, sensual and real.
Ready to get nourished with Nettle?
You’ll have access to the online Masterclass for 24 months, so you can watch it again and again.